Have a discussion on how you can help yourself to cope with life’s pressures
Fives ways to wellbeing
Tools & techniques
Resources available for you
Chat to Samaritan Volunteers about their work to support those in distress or in an emotional crisis, those who have suicidal feelings, or those who just want someone to talk to.
Learn about the Samaritans Military Programme that supports armed services personnel, veterans, and their families.
LETS TALK ABOUT YOUR EMOTIONAL AND MENTAL WELLBEING
Understanding emotional and mental health
Looking out for your wellbeing
Talking about your emotions
Recognising the signs of distress
COME ALONG - HAVE A COFFEE, OR TEA, AND BISCUITS - ALL ARE WELCOME
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